I’m an experienced massage therapist of different techniques and a massage practitioner.
Years of professional learning and practicing of massage therapy as well as extensive courses of relaxing massage and its unique effect will help me to provide you with the best experience ever.
Hot Stone Massage
A hot stone massage is a style where I will use heated stones throughout the massage session. These flat, smooth stones are used for relaxation, and also for warming up tight muscles while my hands are working on another part of the body. I will begin to warm up your body using a Swedish massage technique. Then the heated stones are placed along the spine, and various parts of the back.
A hot stone massage can help with pain relief from chronic conditions, reduce stress, and rid the body of toxins. Will help relieve muscles tension and pains. Also, may help relieve symptoms of autoimmune disease.
Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.
Swedish Massage Therapy
Swedish massage therapy is the most well-known and widely practiced type of relaxing and therapeutic massage. A wonderful combination of light and smooth strokes, integrated with stretching and ranging of the joints, it is a process that promotes total relaxation and muscle tension release. It will improve muscle condition, circulation and help you feel completely relaxed. Many people find this light massage style more soothing, relaxing and superficial than a deeper style of massage. If you’ve never had a massage before, this is a good one to start with.
Main benefit of Swedish Massage:
1. Improve blood circulation
2. Reduced stress
3. Pain management
4. Support healthy immunity
5. Improve sleep
6. Increase flexibility